Your personal guide to wellness education with compassionate, customized health plans and holistic coaching for achieving lasting results.
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The food we eat everyday can promote health or drive disease. Learn more about what drives disease & how to reverse it with my free guide - Reduce Inflammation, Restore Health.
download my guide
Busy & Overwhelmed
Active & Aspiring
Cancer, Diabetes, Heart Disease, Parkinson's, obesity, leaky gut and auto-immune diseases
Overworked & Tired
Busy & Exhausted
I have nearly a decade of guiding self- improvers toward healing and restoration. After running several successful businesses, I pivoted to my passion - health and wellness.
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After working with me, many of my clients have experienced their:
Hello, I’m Melissa Baca, As a Certified Integrative Nutrition & Wellness Coach, I have a passion to help those that feel stuck in our current system and don’t know where to turn for help. I suffered from asthma as a teen and young adult. The treatment I received growing up did not promote healing or health. Instead, it weakened my body and immune system and kept me dependent on treatments that just maintained the status quo. When I learned that the main cause for my asthma was inflammation, a great curiosity began within me. It led me to discover that many of the chronic illnesses we suffer from today can be reversed, improved or avoided all together, through simple changes in our diet and lifestyle. I began to feel empowered and found that I had choices. I no longer felt stuck.
My education along with my curiosity created options which lead me to a life free from asthma, prescription drugs, hospitalization and breathing treatments. The foundation of my approach starts with education. When we learn we have options, we can make different choices. One of my greatest joys is seeing my clients make new choices and create habits that promote health and watching their lives change.
I've also spoken at events like the: Annual Health Symposium, Christian Women Connection, Canta Mia Senior Community, Take off Pounds in Sun City West, Community Association Management on health in the workplace; Surprise, AZ and the Lions Club in Spokane, WA. I've also been published in Grand LifeStyles Magazine.
Gonzaga University
Institute for Integrated Nutrition
Institute for Integrated Nutrition
Hormone Health, Gut Health & Chemical Toxicity
The food we eat everyday can promote health or drive disease. Learn more about what drives disease & how to reverse it with my free guide - Reduce Inflammation, Restore Health.
download my guideA mix of workshops and private coaching to help you make better food choices in the grocery store and in your kitchen!
This eye-opening workshop will teach you how the food industry has co-opted the system for profit and how current nutrition advice is far from healthy. With greater awareness, you'll make better decisions for the healthy life you desire.
In four, hands-on sessions, you'll learn what foods contribute to your specific condition or illness. Gain confidence to shop and cook with foods you KNOW are making a difference in your overall health.
Take your health to an all new level with six or eight private coaching sessions. Your custom sessions will make grocery shopping and cooking a breeze. Your new habits will become second nature. You will be well equipped to continue your journey and reach your health goals.
Single servings are simple ways to introduce healthy changes into your lifestyle.
Completely transform your grocery shopping with my guided grocery store tour. You'll learn to confidently read and understand labels and to identify clean, safe and healthy food brands accessible to you.
Bonus: Shopping Guide included
Healthy eating begins at home. Learn what to purge and what to keep in your home. Gain convenient and healthy alternative options and suggestions that work with your schedule and skills.
Need a periodic check-in, or extra motivation to keep the course? My 90-minute consultation is a one time appointment you can schedule as needed. No coaching package required.
My husband and I started working with Melissa Diluzio in November of 2021. We were frustrated with the diet fads and not sure where to start making changes for ourselves. Melissa stepped alongside us. She taught us how to look at labels, how to read them critically, and how to find what we need. She never once judged us, she never said what we were doing was not enough. In fact she did the opposite. She let us be in the lead, she helped us to make changes we could live with. She helped us look at our at our blood work numbers and understand what they mean, in turn we felt empowered to make better decisions. She focused on teaching us instead of telling us. Both my husband and I have seen dramatic differences in our health and wellness. We are so grateful to have met Melissa and that she so willingly shares her knowledge with us.
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Mondays 10am - 11am; October 2, 9, 16, 23rd.
Four, one hour sessions.
Goodyear Recreation Campus, 420 Estrella Parkway in Goodyear, Arizona
Register in person or online at: https://grc.goodyearaz.gov/
I will never simply hand you a list and send you on your way, as many registered dieticians and nutritionists do.
Freedom! Imagine yourself being in charge of your health. No pain, no chronic illness, no medications. Knowing what is healthy and what makes you feel and look your best. You know what foods to eat that support and encourage your health. You feel vibrant and alive.